I have recently been lucky enough to visit Cambodia though uni with an organisation that works with children and their communities. Through developing health, education, housing and agricultural initiatives, their chances of having safe, healthy lives, and of developing sustainable … Continue reading →

Dr. Troy Miles chiropractic4wellness We often hear people say how ‘stressed’ they are. But what is stress? What does it actually do to us? And what can we do to better manage stress in our lives? Stress comes in many … Continue reading →

Make sure you have a special Christmas check-up at c4w! So, Christmas is around the corner. The kids have concerts and parties, there is the work Christmas party and oh-my-goodness! When am I going to find the time to buy … Continue reading →

top10 tips4detoxification Drink up- water improves clearance of toxins and wastes from your system. It also enhances your absorption of water-soluble vitamins and minerals. Eat your greens- Green vegetables are extremely alkaline. They contain high levels of vitamins, minerals and … Continue reading →

World Spine Day is on 16th October 2011.  A day to raise awareness about the importance of looking after our spines and how a healthy spine is vital for a healthy life. Together with The Chiropractors Association of Australia and the Just … Continue reading →