Our Mission

To adjust, educate and inspire families toward optimal health and vitality.

what is wellness?

the existence of positive health in an individual as exemplified by quality of life and a sense of well-being.

Latest blog posts

eat seasonally and eat locally. by melanie corcoran

June 7, 2013 by admin

eat seasonally and eat locally. by melanie corcoran Elusive, expensive strawberries and atrociously priced avocados anyone?  As you huff and puff about paying three dollars for one ...

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balanced exercise for optimal health

June 1, 2013 by admin

balanced exercise for optimal health by Dr. Troy Miles         Along with a healthy diet and a positive attitude, regular exercise is one of the key components ...

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Feature

Remedial Massage & Myotherapy

Remedial massage treats  many musculoskeletal dysfunctions, while assessing and treating postural imbalances, relaxing muscle and lengthening connective tissue. Massage may also reduce chromic pain and assist in stress management. The aim of a treatment is to assist with the body's innate ability to restore itself and speed up the body's own repair mechanisms to achieve homeostasis. The process of a remedial ...